Calorie Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs based on your activity level.
ft
in
Your TDEE
2,693
calories/day
BMR (Basal Metabolic Rate)1,737
Maintain Weight2,693
Lose Weight (-500 cal)2,193
Lose Fast (-1000 cal)1,693
Gain Weight (+500 cal)3,193
⚠️ For informational purposes only. Not financial or legal advice. Consult a qualified professional for your specific situation.